SPECIES Nutrition Elite Sponsored Athlete IFBB Pro Heather Dees discusses her 2015 contest season prep and what motivates her.
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Ramadan is the Muslim holy month, which involves fasting (abstaining from food and drink during the daytime hours). Dave Palumbo explains how to balance fasting with diet and training.
Make delicious protein chocolate cookies using this simple recipe.
Coming off a successful 2014 contest season which included four pro victories, the SPECIES Elite Sponsored Athletes discusses her 2015 plans.