Current Diet: (offseason)

MEAL 1:
5 whole eggs with 1 cup of Oatmeal (precooked)

MEAL 2:
5 whole eggs 1 cup of rice

MEAL 3: (pre-workout)
SHAKE: 54g ISOLYZE with 40g CARBOLYZE with 1 tablespoon of Macadamia Nut Oil

MEAL 4: (post-workout)
SHAKE: 54g ISOLYZE with 50g CARBOLYZE

MEAL 5:
8oz (cooked) of chicken (or turkey )-- with 1/2 cup cashew nuts (or almonds or walnuts) with 1 cup (cooked) RICE (white)

MEAL 6:
8oz (cooked) of red meat with a salad with 2 tablespoon of olive oil (or macadamia nut oil) and vinegar with 1 baked potato and/ yam or white rice

MEAL 7:
Same as meal 5

MEAL 8:
8oz turkey burgers with cheese and 2 buns with 1/2 cup almonds

MEAL 9:
Same as meal 6

MEAL 10:
5 whole eggs with cheese and grits

MEAL 11:
25 GRAMS ISOLYZE WITH 8OZ MILK 2 TABLESPOON PEANUT BUTTER

MEAL 12:
Same as meal 11