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IFBB Figure Pro Kat Ramirez Back to Team Species

Kat Ramirez

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Contest History

2010

IFBB Jacksonville Pro - 7th
IFBB NY Figure Pro - 16th

2009
NPC Team Universe - Figure Class E, 1st + Pro Card Win
IFBB North Americans - Figure Class, E 1st

2008
NPC Eastern USA - Figure Overall Winner
NPC New York Metropolitan Championship - Figure Overall Winner


2007
INBF Naturalmania Championship- Novice Figure 4th
2007 MHP Best Body -4th place

 



Full Name: Katherynne Ramirez
Nickname: Kitty Kat
Birthdate: December 23, 1983 
Birthplace: Dominican Republic
Height: 5 '7"
Weight: 128lbs (contest); 135lbs (off-season)
Current residence: Bronx, NY
Occupation: Enforcement Assistant
Facebook: facebook.com/katherynne1

 

TRAINING SPLIT: Off Season

Monday: legs
Tuesday: shoulders & biceps
Wednesday: off (cardio only)
Thursday: back & triceps
Friday: legs
Saturday: shoulders & chest
Sunday: cardio only

*Abs every other day

Sample Diet: off season
Meal 1: Isolyze with 1 spoon of pb and fierblyze(pre w.o)
Meal 2: Isolyze 1/4 cup of raw nuts(post w.o)
Meal 3: chicken and mixed veggies
Meal 4: steak and asparagus with mac nut oil
Meal 5: eggwhites and 1 spoon of Almond Butter.

 
 

 

 

 

 

 
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