Full Name: Monique Rochelle Jones
Birthdate: March 12, 1979
Birthplace: Fort Knox, KY
Height: 5' 9"
Weight: 167lbs (contest); 200lbs (off-season)
Current residence: Greenville, SC
Occupation: QC at Century Plastics, Personal Trainer Peak Fitness
Facebook: www.facebook.com/MoniqueLJones

Training Split: (off-season):

MONDAY: quads 30 min cardio

TUESDAY: chest and biceps 30 min cardio

WEDNESDAY: triceps shoulders 30 min cardio

THURSDAY: hams 30 min cardio

FRIDAY: back 30 mins cardio

SATURDAY: 45 mins cardio

SUNDAY: off

*** calves and abs everyday as a warm up

CONTEST DIET:

Meal 1: 40 grams of ISOLYZE and 1 tablspoon of all natural peanutbutter

Meal 2: 2 whole omega-3 eggs with 6 extra whites

Meal 3: 4 oz Chicken Breast, and 1 cup asparagus

Meal 4: 40g ISOLYZE and 1 tbsp. Peanut butter

Meal 5: 5 oz. Chicken Breast and 1/4 cup almonds

Meal 6: 40 grams ISOLYZE