Species Nutrition

Biography

Full Name: Arina Manta
Birthdate: April 30
Birthplace: Romania
Height: 5' 4 "
Weight: 128lb (offseason) 114lb (precontest)
Current residence: Sydney, Australia
Occupation: Master Personal Trainer, IFBB Figure Pro, Fitness model , Supplements Consultant
Nickname: Fit Doll

CURRENT DIET:

Meal 1: 10 egg whites
   60 grams oats, 1/2 grapefruit
   1 LIPOLYZE ( Species ), fish oil, CLA, multivitamins, Calcium,

Postowrkout shake:
   ISOLYZE (Specie )
   Carbolyze, (Species)
   Glutamine
   BCAA

Meal 2: 100 grams cooked basmati rice
   120 grams white fish
   green salad

Meal 3: 120 grams chicken breast
   2 cups broccolie
   1 LIPOLYZE (Species), CLA, Fish oil, Primrose oil, Calcium

Meal 4: ISOLYZE (Species)
   big green salad

Meal 5: 130 grams lean steak or
   150 grams chicken breast
   3 cups broccolie
   1 SOMALYZE, CLA, Fish oil, Primrose oil.

TRAINING SPLIT:

Day 1 : back, abs, cardio
Day 2:   legs, cardio
Day 3:   rollerblading
Day 4:   biceps , triceps, abs, cardio
Day 5:   back, abs, cardio
Day 6:   flexibility and cardio,
Day 7:   cardio

Contest History:

Miss Fitness Australia- 1st place
Miss Figure Australasia—1st short class
Miss Figure Australasia-- Overall
2x Finalist at the IFBB World Championships
IFBB Europa Super Show Pro Figure-- 21st place
IFBB Sacramento Pro Figure-- 14th place
IFBB Jan Tana Pro Figure-- 15th place
IFBB Tournament of Champions Pro Figure-- 10th place