MELISSA DETTWILLER
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Biography Full Name: Melissa Marie Dettwiller CONTEST HISTORY:
-2004 john shermann classic 1st place lightheavy class
-2005 npc louisiana 1st place heavyweight class and overall
-2005 southern classic 2nd place heavyweight class
-2005 npc junior nationals 2nd place lightheavy class
-2005 npc usa 10th place lightheavy class
-2006 npc junior nationals 3rd place lightheavy class
TRAINING SPLIT: monday: legs and glutes
tuesday: chest and bi's wednesday: back and tri's
thursday: hams, glutes, heavy calves
friday: shoulders and bi's
saturday: tri's and light calves
sunday: off
***** cardio every day--1st thing in morning, then again later in evening.
abs every other day
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