Current Diet:

MEAL #1
            5 whole Omega-3 Eggs (with 4 additional whites)

MEAL #2
            SHAKE:  45g ISOLYZE with 1 ½ tablespoon of All Natural Peanut butter (no sugar)

MEAL #3
            “Lean Protein Meal” 7oz chicken (or Turkey, or tilapia, flounder, or cod) with 1/3-cup RAW almonds, cashews or walnuts

MEAL #4
            SHAKE: 45g ISOLYZE with 1 ½ tablespoons of All Natural Peanut butter (no sugar added)

MEAL #5
            “Fatty Protein Meal” 7oz Salmon, Swordfish, or 8oz RED MEAT (filet mignon, or top round cut) with a green salad (no tomatoes, carrots, or red peppers) with 1 tablespoon of Olive Oil or Macadamia nut oil and vinegar

MEAL #6
            SHAKE:  45g ISOLYZE with 1 ½ tablespoon all natural peanut butter