Meal 1:
8 eggwhites with spinach and reduced fat swiss cheese,
oatmeal

Meal 2:
Orange glazed mahi mahi, sweet potatoes and apples, grilled
vegetables

Meal 3:
Tossed salad topped with grilled chicken and balsamic
vinegrette. roasted red potatoes

Meal 4:
Pre workout whey shake, oats 1/4c cashews

Meal 5:
Post workout whey isolate and dextrose

Meal 7:
Steak and tossed salad