Christina Tucci
CANADIAN NATIONAL FIGURE COMPETITOR




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Biography

Full Name: Christina Tucci
Birthdate: November 4, 1979
Birthplace: Ottawa, Ontario
Height: 5 '3"
Weight: 110lbs (contest); 120lbs (off-season)
Current residence: Toronto, Ontario (Canada)
Occupation: Fashion Designer and Fitness Model/ Figure Athlete
Nickname: Pink

Current Diet:

MEAL 1:
4 Omega-3 egg whites with ½ cup of oatmeal

MEAL 2:
4oz tuna with 1 cup spinach

MEAL 3:
(4oz) of chicken (or turkey or filet of sole or tuna)  with ½
cup almonds or walnuts (raw) with 1 baked sweet potato

MEAL 4:
Same as MEAL 2

MEAL 5:
(4oz) of tuna with a mixed  salad with 2 tablespoon of  flax seed oil and
apple cider vinegar with
    1  baked sweet potato

TRAINING SPLIT:

DAY 1: Legs/ Calves/Abdominals

DAY 2: Back/ Chest/ Abdominals

DAY 3: Off

DAY 4: Shoulders/ Abdominals

DAY 5: Legs/ Calves/ Abdominals

DAY 6: Arms (biceps, triceps,forearms) /Abdominals

DAY 7: Off

 

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