Species Nutrition

Biography

Full Name: Craig Richardson
Nickname: The Diamond
Birthdate: July 25, 1974
Birthplace: Paterson, NJ
Height: 5 '7"
Weight: 216lbs (contest); 248lbs(off-season)
Current residence: Paterson, NJ
Occupation: Personal Trainer

Current Diet: (offseason)

MEAL 1:
6 whole Omega-3 eggs with ½ cup of oatmeal and 1 scoop of FIBERLYZE

MEAL 2:
50 grams ISOLYZE with 50 grams CARBOLYZE (high molecular weight carb drink)

WORKOUT

MEAL 3:
50 grams ISOLYZE with 50 grams CARBOLYZE (high molecular weight carb drink)

MEAL 4:
½ pound (8oz) of chicken (or turkey or filet of sole or shrimp) with ½ cupalmonds or walnuts (raw) with 1 cup RICE (brown or white)

MEAL 5:
Same as MEAL 2

MEAL 6:
½ pound (8oz) of red meat (or salmon or swordfish) with a mixed salad with 2 tablespoon of olive oil (or MACADAMIA NUT OIL) and vinegar with 1 baked potato and/or yam

MEAL 7: Same as MEAL 3 and 1 scoop of FIBERLYZE

Contest History:

1993 NPC New Jersey Championships- Teen Overall Winner
New Jersey Championships- NPC Teen Light-Heavyweight- 1st Place

1994 NPC Teen Nationals- Overall Winner
Teen Nationals- NPC Light-Heavyweight- 1st Place

1996 NPC Junior USA- Light-Heavyweight- 1st Place
New York Metro Championships- Overall Winner
New York Metro Championships- Light-Heavyweight- 1st Place

1997 NPC USA Championships- Light-Heavyweight- 2nd Place

1998 NPC Nationals Championships- Light-Heavyweight- 5th Place

1999 NPC Nationals Championships- Light-Heavyweight- 2nd Place

2000 NPC Nationals Championships- Light-Heavyweight- 1st Place

2003 IFBB Night of Champions- 16th Place

2004 IFBB Florida Pro Xtreme Challenge- 3rd Place (Mr. Olympia Qualifier)

2004 IFBB Night of Champions- 7th Place

2004 IFBB Mr. Olympia- 16th Place

2005 IFBB New York Pro- 4th Place (Mr. Olympia Qualifier)

2005 IFBB Toronto Pro- 4th Place

2005 IFBB Charlotte Pro- 6th Place

2005 IFBB Mr. Olympia-- 16th Place

2006 IFBB Atlantic City Pro- 8th Place

2007 IFBB New York Pro- 7th Place

2007 IFBB Keystone Classic Pro- 7th Place

2007 IFBB Atlantic City Pro- 5th Place

2008 IFBB New York Pro- 5th Place (Mr. Olympia Qualifier)