Biography
Full Name: David Trantham
Nickname: DT
Birthdate: June 3, 1969
Birthplace: Lexington, NC
Height: 6 '0"
Weight: 200lbs (contest); 220lbs(off-season)
Current residence: Lexington, NC
Occupation: Civil Engineer/ Personal Trainer /Pro Natural WNBF Bodybuilder
Current Diet: (offseason)
Meal 1: 3 eggs,3 egg whites ½ small carton of egg beaters, 11/2 cups oatmeal with honey
Meal 2: 1 can tuna, 1 cup oatmeal,small apple
Meal 3: 8OZ chicken or steak, 8oz sweet potato or brown rice, green veg
Meal 4: 1 can tuna, 1 cup oatmeal
Pre-Workout: ISOLYZE with 1.5 scoops CARBOLYZE (60g carbs)
Train (15 minutes after meal)
Post-Workout: 3 or 4 scoops ISOLYZE with 1.5 scoops CARBOLYZE
Meal 5: usually chicken,steak, or salmon,with either or sweet,reg potatoesor brown rice, green veg
Meal 6: 3 or 4 scoops ISOLYZE ,buckwheat,oatmeal,peanut butter,almonds
• My Low GI Carb Sources: Oatmeal, Beans, Sweet potatoes, Brown Rice, Buckwheat etc.
• My Low Fat Protein Sources: Eggs, Egg Whites,Egg Beaters, Chicken, Turkey, Canned Tuna, Lean Fish,
• Red meat, Protein etc.
• My Healthy Fat Sources: Olive Oil, Raw Nuts, Peanut Butter, Flax seed etc.
(4 days on, 1 day off , 1 day on; repeat, cardio twice per week 30 minutes)
Back
pull-ups
pull downs
dumbbell rows,barbell rows, t-bar rows
dead lifts
Chest
incline barbell press, incline dumbbel, incline flys
flat dumbbell flys
cable cross-overs
Quads & Hamstrings
squats
leg press
hack squat
walking lunges
stiff-legged deadlifts
seated leg curls
standing curls
ARMS
Barbell curls
Preacher curls
Alt. Dumbbell curls
Concentration curls
Press downs
Behind head press
Weighted dips
Close grip bench press
Calves
standing calf raises
seated calf raises
machines
Shoulder and Traps
Dumbbell press
Barbell press
Up right rows
Bent over lat. Raises
Lat. Raises
Front raises
Dumbbell and barbell shrugs
2007 CONTEST HISTORY
WNBF International Championships Kansas, KS-- 2nd place heavyweight
WNBF Pro Natural World Championships Ny, NY-- 5th place heavyweight
