Biography

Full Name: Dr. Dena Westerfield
Birthdate: January 26, 1971
Birthplace: St. Petersburg, FL
Height: 5 '3"
Weight: 140lbs (contest); 160lbs (off-season)
Current residence: St. Louis, MO
Occupation: Chiropractor

Special Congratulations on a job well done.
Dena placed 4th at the NY PRO.

Dena Westerfield

Click to read Artilce by Leigh Penman

"Dena Westerfield Gets Set To Take The 2009 Arnold Classic By Storm!"
- By Leigh Penman

Training Split:

DAY 1: bi/calfs/abs

DAY 2: quad/ham heavy

DAY 3: Chest/ mid delts

DAY 4: OFF

DAY 5: Back/Tri/Rear Delt

DAY 6: OFF

DAY 7: quad/ham light

Congrats to our ARNOLD CLASSIC COMPETITORS:

CONGRATS to Isabelle for getting an INVITE to the Ms. Olympia!!

Dena Westerfield - Placed 9th