Biography
Full Name: Dr. Dena Westerfield
Birthdate: January 26, 1971
Birthplace: St. Petersburg, FL
Height: 5 '3"
Weight: 140lbs (contest); 160lbs (off-season)
Current residence: St. Louis, MO
Occupation: Chiropractor
Special Congratulations on a job well done.
Dena placed 4th at the NY PRO.
Training Split:
DAY 1: bi/calfs/abs
DAY 2: quad/ham heavy
DAY 3: Chest/ mid delts
DAY 4: OFF
DAY 5: Back/Tri/Rear Delt
DAY 6: OFF
DAY 7: quad/ham light
