Biography

Full Name: Evgeny Mishin
Nickname: Eugene
Birthdate: February 21, 1976
Birthplace: St. Petersburg, Russia
Height: 6 '0"
Weight: 280lbs (contest); 320lbs (off-season)
Current residence: Long Island , NY
Occupation: IFBB Professional Bodybuilder

Current Diet:

MEAL #1

            5 whole Omega-3 Eggs (with 4 additional whites)

MEAL #2

            SHAKE:  45g ISOLYZE with 1 ½ tablespoon of All Natural Peanut butter (no sugar)

MEAL #3

            “Lean Protein Meal” 7oz chicken (or Turkey, or tilapia, flounder, or cod) with 1/3-cup RAW almonds, cashews or walnuts

MEAL #4

            SHAKE: 45g ISOLYZE with 1 ½ tablespoons of All Natural Peanut butter (no sugar added)

MEAL #5

            “Fatty Protein Meal” 7oz Salmon, Swordfish, or 8oz RED MEAT (filet mignon, or top round cut) with a green salad (no tomatoes, carrots, or red peppers) with 1 tablespoon of Olive Oil or Macadamia nut oil and vinegar

MEAL #6

            SHAKE:  45g ISOLYZE with 1 ½ tablespoon all natural peanut butter