Biography

Full Name: Gerald Williams
Birthdate: February 18, 1986
Birthplace: Berkeley, CA
Height: 5 '8"
Weight: 225lbs (contest); 260lbs (off-season)
Current residence: Oakland, CA
Occupation: Grad Student

Offseason Diet: (offseason)

MEAL 1:
            6 whole Omega-3 eggs with ½ cup of oatmeal. Take 5 pills ARTHROLYZE and 3 pills OMEGALYZE with the meal, and 1 scoop of FIBERLYZE

MEAL 2:
            50 grams ISOLYZE with 50 grams CARBOLYZE (high molecular weight carb drink)

WORKOUT

MEAL 3:
            50 grams ISOLYZE with 50 grams CARBOLYZE (high molecular weight carb drink)

MEAL 4:
            ½ pound (8oz) of chicken (or turkey or filet of sole or shrimp) with ½ cupalmonds or walnuts (raw) with 1 cup RICE (brown or white)

MEAL 5:
 Same as MEAL 2

MEAL 6:
            ½ pound (8oz) of red meat (or salmon or swordfish) with a mixed salad with 2 tablespoon of olive oil (or MACADAMIA NUT OIL) and vinegar with 1 baked potato and/or yam. Take 5 pills ARTHROLYZE and 3 pills OMEGALYZE with the meal.

MEAL 7:  Same as MEAL 3 and 1 scoop of FIBERLYZE

Training Split:

 

Contest History: