Biography

Full Name: Gaetano Joseph Cisternino Jr
Nickname: Guy
Birthdate: March 21, 1982
Birthplace: Paterson, NJ
Height: 5 '6"
Weight: 176lbs (contest); 220lbs(off-season)
Current residence: West Milford, NJ
Occupation: Sr Account Executive HSBC, PT at Gold's Gym in Totowa NJ

Current Diet: (offseason)

MEAL 1:
            6 whole Omega-3 eggs with ½ cup of grits

MEAL 2:
            Meal Replacement shake, 2 rice cakes, 3 tbsp Natural PB 

MEAL 3:
            ½ pound (8oz) of chicken, with ½ cup nuts, with 1/2 yam 

MEAL 4: 
 Meal Replacemnt shake, 3 tbsp Natural PB

MEAL 5:(post workout) 2 tbsp Whey Protein with water

MEAL 6:
            ½ pound (8oz) of red meat, with a mixed salad with 2 tablespoon of olive oil (or mac nut oil) and vinegar

MEAL 7:  Same as meal 3 or 4