Species Nutrition

Biography

Full Name:Isabelle Turell
Birthdate: October 22, 1979
Birthplace: Tampa, FL
Height: 5 '5"
Weight: 150lbs (contest); 166lbs (off-season)
Current residence: Terre Haute, Indiana
Occupation: IFBB Pro Bodybuilding, Personal Trainer

Curent Diet:

Meal 1: 40 grams of ISOLYZE and 1 pill LIPOLYZE
Meal 2: 12 egg whites, 1 pill LIPOLYZE
Meal 3: 4 oz Chicken Breast, and 1 cup asparagus and 3 OMEGALYZE
Meal 4: ISOLYZE and 1 tbsp. Peanut butter, 1 pill LIPOLYZE
Meal 5: 4 oz. Chicken Breast and 1 cup asparagus
Meal 6: 4 oz. Chicken Breast and 1 cup asparagus 1 pill LIPOLYZE
Meal 7: 6 oz. Cod with a salad and 3 OMEGALYZE
Meal 8: 40 grams ISOLYZE
30 minutes prior to bed I take 3 capsules of SOMALYZE

Training Split:

Day 1: Chest / calves / abs
Day 2: Shoulders
Day 3: Quads/ abs
Day 4: Back / calves
Day 5: Bicep / Tricep / calves
Day 6: Hamstrings / abs
Day 7: Off
90 mins of cardio a day during contest prep and 30 mins 4 days a week during the offseason.