Species Nutrition

Biography

Full Name: Jennifer Lea Toth
Nickname: Jen
Birthdate: April 26, 1979
Birthplace: Perryopolis, PA
Height: 5 '4.5"
Weight: 125lbs (contest); 132lbs (off-season)
Current residence: Pittsburgh, PA
Occupation: Clinical Dietician

Current Diet:

OFF-SEASON

MEAL #1

2 whole Eggs, 6 egg whites; 1/2 cup oatmeal

MEAL #2

5 oz. chicken; 1 cup green beans; 1/4 cup almonds

MEAL #3

5 oz. chicken; 1 cup broccoli; 1/4-cup almonds
OR 35 g ISOLYZE; 1 tbsp. natural peanut butter; 1 cup broccoli

MEAL #4

5 oz lean ground beef; green (romaine/spinach) salad with 1 tbsp olive oil and apple cider vinegar; 4 oz. sweet potato (1/2 cup oatmeal)

MEAL #5

10 egg whites; 1 cup green beans

PRE-CONTEST

MEAL #1

2 whole Eggs, 6 egg whites

MEAL #2

5 oz. chicken 1/4 cup almonds

MEAL #3

35 g ISOLYZE; 1 tbsp. natural peanut butter

MEAL #4

6 oz lean ground beef; green (romaine/spinach) salad with 1 tbsp olive oil and apple cider vinegar
MEAL #5

2 whole eggs, 6 egg whites

Training Split:

DAY 1: Legs (hamstrings)/Calves/Abs

DAY 2: Shoulders/Abs

DAY 3: OFF (cardio only)

DAY 4: Legs (quads)/Calves/Abs

DAY 5: OFF (cardio only)

DAY 6: Back

DAY 7: Biceps/Triceps/Abs

Contest History:

2005 NPC Pittsburgh Figure - 5th Place - Class B
2007 NPC Pittsburgh FIgure - 3rd Place - Class B
2007 NPC Jr. Nationals FIgure - 6th Place - Class D
2007 NPC Team Universe (Figure Nationals) - 4th Place - Class D


Jennifer Toth Class D, 5th Place	Jennifer Toth Class D, 2nd Place Team Universe ** IFBB Pro Card Granted