Species Nutrition

Biography

Full Name: JulieAnn Kulla
Birthdate: September 26, 1980
Birthplace: New Ulm, MN
Height: 5' 2"
Weight: 112 (contest) 120 (off-season)
Current residence: Lakeville, MN
Occupation: ISSA Certified Fitness Trainer, Bootcamp Instructor and Diet & Nutrition Coach
Email: julieann@julieannkulla.com
Website: www.fitnessdivas.com/sites/JulieAnn/

CONTEST HISTORY:

2005 NPC Northern States Natural Classic - 2nd Place - Short Class
2005 NPC North Star - 3rd Place - Short Class
2006 NPC Mr./Ms. Minnesota - 1st Place - Short Class

2007 NPC Jr. Nationals - 8th Place - Class A
2008 IFBB New York Figure - 2nd Place
2008 IFBB Ms. Figure Olympia - 12th Place
2008 NPC Jr. Nationals - 1st Place, Class B & OVERALL
2009 IFBB Atlantic City Pro - TBD
2009 IFBB New York Figure - TBD

CURRENT DIET:

Meal 1: 5 egg whites + 2 omega eggs, 1 LIPOLYZE, 1 scp Fiberlyze

Meal 2: One heaping scoop of chocolate ISOLYZE, 1 TB peanut butter, 1 LIPOLYZE, 1 omegalyze

Meal 3: 5 oz Tilapia, broccoli or green beans, 1 TB Macadamia Nut oil, 1 LIPOLYZE, 1 omegalyze

Meal 4: 5 oz Tilapia, broccoli or green beans, 1 TB Macadamia Nut oil, 1 LIPOLYZE, 1 scp Fiberlyze

Meal 5: 1 can low sodium tuna, 1 TB peanut butter or cashews, 1 omegalyze

Before bed: 2-3 Somalyze

TRAINING SPLIT:

Day 1: Legs / calves / abs

Day 2: Shoulders / Triceps

Day 3: Cardio. Plyometric Day

Day 4: Back / high rep Leg Day

Day 5: Bicep / Chest

Day 6: Cardio, Plyometric Day

Day 7: Repeat

Pre-Contest Cardio:
Cardio AM: 45 mins incline walk
Cardio Afternoon: 1 hour between Stairmill & Treadmill Cardio PM: 45 mins to 1 hour, Stair and/or Elliptical

RESULTS from 2008 Jr. Nationals - Species Athletes

JulieAnn Kulla
2008 NPC JR NATIONAL CLASS B and OVERALL FIGURE CHAMPION and new IFBB PRO