CONTEST HISTORY:

            2007                NPC   2nd Lightweight  Masters Nationals

            2006                NPC   Figure Short A  Jr. Nationals

            1999                INBA   1st  Lightweight  Natural Olympia

            1999                INBA   1st  Lightweight  Team USA Natural

            1999                ACBA 1st Lightweight   Baldwin Hills Muscle Classic

           

CURRENT DIET:

            Meal 1             6 egg whites, oatmeal mixed with 1 scoop protein powder

            Meal 2             Tuna (2 cans – plain)

            Meal 3             Turkey or chicken (w/ sliced tomato & green onions)

            Meal 4             Chicken with either pasta or broccoli

            Meal 5             small turkey sandwich (1 piece bread) protein drink, apple

            Meal 6             Last meal always protein (steak, chicken, turkey, tuna, baked fish)

           

 

TRAINING SPLIT:

            Mon     Legs, Glutes

            Tue      Back, Abs

            Wed    Shoulders

            Thurs   Arms (Bi, Tri) Abs,

            Fri        Glutes, Hamstring

            Sat       Cardio

            Sun      Rest   

 

Pre-contest training is the same but my intensity levels are higher and I focus on a daily visual needs basis.

 

Cardio 2 x per day daily during pre-contest.  Off season minimum 3 - 4 times week