OFFSEASON DIET:

1st Meal ½ cup of oatmeal – 8 eggwhites
2nd 2 scoops ISOLYZE
3rd Meal Chicken Burrito or Beef Burger
4th Meal Grapfruit ISOLYZE
5th Meal Fish, Salad lots of raw veggies
Or cheat meal Barbeque Chicken Pizza (I make sure I have a heavy training day the day after my cheat meal)

CONTEST DIET:

1st Meal 3/4 cup of Oats, 8 eggwhites
2nd Meal 3/4 cup of oats, 8 eggwhites
3rd Meal 5oz chicken breast 99%fat free, ¾ brown rice, 1c green veggiesds
4th Meal 5 oz ground turkey, 1c sweet potatoe, 1 c green veggies, 3 Fish Oil cap.
Postworkout meal 2 scoops of ISOLYZE mixed with water and 4 plain rice cakes,
Or fruit and shake (depends on if I am getting ready for a sprint triathlon)
5th Meal 8 oz. white fish, 2c of green veggies, 3 Fish Oil cap.
6th Meal 2 scoops ISOLYZE, 1 scoop of L-Glutamine mixed in water before bed

Training Split:

Monday
1hr. Swim training
30min Run after swim

Tuesday
45min Bike Ride  (morning)
Shoulder, Chest, Triceps Training (afternoon)

Wednesday
1 hr. Swim training (morning)
Glutes and Hamstring Training (afternoon)
30min. Run (afternoon)

Thursday
1hr. Biker Ride (morning)
Back and Biceps (afternoon)

Friday
Day off

Saturday
Brick 1:30 hrs
1hr. Bike and 30min Run (back to back)

Sunday
1 hr. Spinning
30 min. extra Bike ride