Biography
Full Name: Kiyoshi Moody
Nickname: Moody Blues
Birthdate: December 9, 1970
Birthplace: Japan
Height: 5 '10"
Weight: 196lbs (contest); 175lbs(off-season)
Current residence: Chula Vista, California
Occupation: Personal Trainer
BREAKING ATHLETE NEWS:
Kiyoshi Moody Guest Posing in Japan
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Current Diet: (offseason)
1/2 cup Lana's egg whites
Meal 2: Some type of fast food, either MIckie D's or Carls Jr or mexican food
Meal 3: 50g ISOLYZE, Creatine, Glutamine
Postworkout meal - Whey protein shake with creatine
Meal 4: 8oz steak and 1/2 cup brown rice
Meal 5: 50g ISOLYZE with glutamine
Contest Diet is 14 meals throughout the whole day, no fast food and no complex carbs after 2pm. Protein is 300 to 400 grams consisting mainly of Egg whites, Orange roughy, Talipia, Chicken breast / Carbs are 200 to 300grams / Fat don't count them try to stay very low.
Mon - Quads and Hams and Calves
Tues - Back and Tris and Abs
Wed - Chest and Bis and Shoulders
Thurs - Quads and Hams and Abs
Fri - Back and Tris and Calves
Sat - Chest and Bis and shoulders
Cardio is done in the AM on an empty stomach for 30 minutes
NPC San Diego Classic - Light Heavy and Overall Winner
NPC Max Muscle Naturals - Light Heavy and Overall Winner
ABA/INBA/PNBA Iron Gladiator - Tall Class and Overall Winner
International Mr. Frontera - Light Heavy and Overall Winner
NPC Jr.Cal - Light Heavy and Overall Winner
NPC Team Universe - Light Heavy Winner (on Team USA)
