MEAL #1

            2 whole (OMEGA-3) Eggs with 6 egg whites     

MEAL #2

             35g ISOLYZE with 1 tablespoon all natural peanut butter

MEAL #3

            6oz chicken (ostrich, or turkey) with 1/4-cup (1oz) cashew nuts, or almonds, or walnuts (vary it)由aw is better than roasted!

MEAL #4

             5oz salmon, swordfish, or RED MEAT with a green salad (no tomatoes, red peppers, or carrots) with 1 tablespoon of Olive Oil or Mac Nut Oil and vinegar

MEAL #5

            5oz White Fish (tilapia, file of sole, flounder, tuna) with 1 cup asparagus or green beans and 1 tablespoon of Macadamia Nut Oil

MEAL #6            
One of Above