Biography
Full Name: Lisa A. Boushard
Birthdate: May 21, 1966
Birthplace: St. Louis, MO
Height: 5' 6"
Weight: 133lbs (contest); 180lbs (off-season)
Current residence: St Louis, MO
Occupation: Operations Manager of Powerhouse Gym of St Louis
CONTEST HISTORY:
2001 NPC Caveman Classic Masters 5th place, Novice lw 3rd place, open lw 4th place
2001 NPC Show Me Naturals Overall winner, lw 1st place, masters 1st
2001 NPC Mid States Classic lw 1st place, masters 1st place and best abs award
2002 NPC Grand Prix Rockford IL masters 1st place and mw 2nd place
2002 NPC Mid States Classic mw 4th place and masters 3rd place
2004 NPC Missouri State Bodybuilding mw 3rd place and masters 3rd place
2004 NPC Caveman Classic mw 2nd place and masters 4th place
2005 NPC Caveman Classic Overall Winner, masters 1st place and mw 1st place
2005 NPC Missouri State Bodybuilding Overall Winner, masters 1st and mw 1st place
2006 Masters Nationals 9th LHW
2007 NPC New York Metropolitian Overall Winner, masters 1st place and mw 1st place
2007 Jr. Usa's 3rd place lhw
TRAINING SPLIT:
Day 1 Legs
Day 2 chest and bi's
Day 3 Back
Day 4 shoulders and tri's
CURRENT DIET:
Meal 1: 2 omega eggs and 6 egg whites
Meal 2: 35 grams ISOLYZE and 1 tablespoon natural peanut butter
Meal 3: 6 oz chicken and 1/4 cup almonds
Meal 4: 6 oz salmon with salad and 1 tablespoon macadamina nut oil
Meal 5: 35 grams ISOLYZE and 1 tablespoon natural peanut butter
