Biography
Full Name: Lori Lynn George
Birthdate: June 9, 1978
Birthplace: Dallas, TX
Height: 5 '0"
Weight: 105lbs (contest); 125lbs (off-season)
Current residence: Dallas, TX
Occupation: Registered Nurse
Current Diet:
MEAL 1:
4 Omega-3 egg whites with ½ cup of oatmeal
MEAL 2:
40g ISOLYZE with 1 tablespoon all natural peanutbutter
MEAL 3:
(4oz) of chicken (or turkey or filet of sole or tuna) with ½
cup almonds or walnuts (raw) with 1 baked sweet potato
MEAL 4:
40g ISOLYZE with 1 tablespoon all natural peanutbutter
MEAL 5:
(4oz) of tuna with a mixed salad with 2 tablespoon of flax seed oil and
apple cider vinegar with
1 baked sweet potato
Thursday-- Delts & triceps
Friday-- back, Traps & rear delts
Cardio 3x week 30 min on stepmill or treadmill