LORI GEORGE
NPC Nationals, 5th Place




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MERCHANDISE

TRAINING / DIET

RECIPES
SUPPLEMENT STACKS

FREQUENT QUESTIONS
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Biography

Full Name: Lori Lynn George
Birthdate: June 9, 1978
Birthplace: Dallas, TX
Height: 5 '0"
Weight: 105lbs (contest); 125lbs (off-season)
Current residence: Dallas, TX
Occupation: Registered Nurse

Current Diet:

MEAL 1:
4 Omega-3 egg whites with ½ cup of oatmeal

MEAL 2:
40g ISOLYZE with 1 tablespoon all natural peanutbutter

MEAL 3:
(4oz) of chicken (or turkey or filet of sole or tuna)  with ½
cup almonds or walnuts (raw) with 1 baked sweet potato

MEAL 4:
40g ISOLYZE with 1 tablespoon all natural peanutbutter

MEAL 5:
(4oz) of tuna with a mixed  salad with 2 tablespoon of  flax seed oil and
apple cider vinegar with
    1  baked sweet potato

TRAINING SPLIT:

Sunday-- legs

Monday-- Chest & Biceps

Thursday-- Delts & triceps

Friday-- back, Traps & rear delts

 
Cardio 3x week 30 min on stepmill or treadmill


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