Biography
Full Name: Maria Vincenza Gioia
Nickname: Mavi
Birthdate: August 30, 1977
Birthplace: Mesagne (BR), Italy
Height: 160cm
Weight: 57.5 kg (contest); 61.5kg (off-season)
Current residence: Republic of San Marino, Italy
Occupation: Personal Trainer, Business owner
Current Diet:
Meal 1: 2 whole eggs, 6 whites
meal 2: 35g LIPOLYZE with 1 tbsp of natural Peanut butter
meal 3: 6 oz chicken with 1/4 cup cachews, or almonds
meal 4: 6 oz salmon or Red meat with a salad with 1 tbsp of Olive Oil or Mac Nut oil.
meal 5: 35g LIPOLYZE with 1 tbsp of natural Peanut butter or 2 whole eggs with 6 whites.
Training Split:
Monday: chest and triceps
Tuesday: back and calves
Wednesday: shoulder and rear delts
Thursday: legs
Friday: off
Saturday: back and biceps
Sunday: repeat
***Every day 40 minutes of cardio plus glutes
Contest History:
2006 WABBA NATIONAL 1 PLACE BODY FITNESS
2006 WABBA EUROPENAN 1 PLACE FITNESS
2006 WABBA WORLD 1 PLACE FITNESS
2006 DUE TORRI NATIONAL OPEN GRAN PRIX 4 PLACE FITNESS
2008 DUE TORRI NATIONAL OPEN GRAN PRIX 3 PLACE FITNESS
2008 NPC EXCALIBUR 1st PLACE MIDDLE WEIGHT AND OVERALL BODY BUILDING
