Biography
Full Name: Michael Liberatore
Birthdate: January 13, 1978
Birthplace: Louisville, KY
Height: 5 '11"
Weight: 219lbs (contest); 250lbs (off-season)
Current residence: Louisville, KY
Hobbies: My Ducati 998
Offseason Diet:
MEAL 1:
6 whole Omega-3 eggs with ½ cup of oatmeal and 1 scoop of FIBERLYZE
MEAL 2:
50 grams ISOLYZE with 50 grams CARBOLYZE (high molecular weight carb drink)
WORKOUT
MEAL 3:
50 grams ISOLYZE with 50 grams CARBOLYZE (high molecular weight carb drink)
MEAL 4:
½ pound (8oz) of chicken (or turkey or filet of sole or shrimp) with ½ cupalmonds or walnuts (raw) with 1 cup RICE (brown or white)
MEAL 5:
Same as MEAL 2
MEAL 6:
½ pound (8oz) of red meat (or salmon or swordfish) with a mixed salad with 2 tablespoon of olive oil (or MACADAMIA NUT OIL) and vinegar with 1 baked potato and/or yam
MEAL 7: Same as MEAL 3 and 1 scoop of FIBERLYZE
Training Split:
Monday: Legs
Tuesday: Arms
Wednesday: Shoulders
Thursday: Off
Friday: Chest
Saturday: Back
Sunday: Off
Calves are trained twice a week..........Abs none.
Contest History:
2004 NPC Illinois State-- Middleweight 3rd.
2005 NPC Kentucky State-- Light Heavyweight 1st
2006 NPC Pittsburgh-- Heavyweight and Overall Champion
2007 1st Annual MD Cyber Classic Champion
2007 IFBB Arnold Amateur Heavyweight 2nd
2007 IFBB North American Heavyweight 3rd
CONGRATULATIONS to Mike Liberatore
2nd Place Finish at the NPC USAs 2008
