Biography
Full Name: Nathan Detracy
Birthdate: 10/23/77
Birthplace: Sashington
Height: 5 '5"
Weight: (contest) 176-190lbs; (off-season) 235lbs
Current residence: Bellevue Wa
Occupation: Gym Owner, Personal Trainer, Pre Made Pre Packaged Food Catorer
Current Diet:
Meal 1 - 5 whole omega 3 eggs, 1 cup of oats
Meal 2 - 8 oz of sirloin steak, 1/2 cup of cashews, 1 cup of rice
Meal 3 - 50g whey isolate, 80g waxy maize, 2 TB olive oil
Meal 4 - 50g whey isolate, 120g waxy maize
Meal 5 - 8 oz of chicken, 1 cup of rice, 2 TB olive oil
Meal 6 - 8 oz of steak, 8 oz of patoto, 2 TB olive oil
Meal 7 - 5 whole omega 3 eggs
Training split
Monday - Back,Traps, Abs
Tuesday - Chest, Inner thighs, Foreams
Wednesday - Hams, Calves
Thursday - Shoulders, Traps, Abs
Friday - Arms, Foreams
Saturday - Quads, Calves
Contest history
02' Emerald Cup - 4th place Bantam weight
03' Emerald Cup - 11th place Middle weight
04' Emerald Cup - 4th place Light heavy weight
05' Oregan State - Over all winner Light heavy weight
06' USA's - Did not place
07' Emerald Cup - Over all winner Light heavy weight
08' USA's - 1st place Middle weight
