Biography

Full Name: Nicole Ball
Nickname: Nikki
Birthdate: August 16, 1976
Birthplace: Alberta, Canada
Height: 5 '4"
Weight: 130lbs (contest); 145lbs (off-season)
Current residence: Alberta, Canada
Occupation: Oilfield Administrator, chef

Current Diet:

OFFSEASON DIET:

3200 Calories

3 oz oatmeal

21 oz lean hamburger, steak or roast beef

3 cups rice

Carrots

Skim Milk & Egg Creations & ISOLYZE twice per day

Snacks - Popcorn, Homemade sugar free baking

Calories are split into six meals a day

CONTEST DIET:

2300 Calories

3 oz oatmeal / water

24 oz chicken

2 cups rice

37 ozCarrots

***Calories are split into six meals a day

Training Split:

OFFSEASON WORKOUT:

5 Days per week

MONDAY – Chest

TUESDAY – Back

WEDNESDAY – Biceps & Triceps

THURSDAY – Shoulders & Calves

FRIDAY – Quads & Hamstrings

****Abs every other day throughout the week