Species Nutrition

Biography

Full Name: Nola Trimble
Birthdate: March 23
Birthplace: Desplaines, IL
Height: 5'6"
Weight: 130lb (contest); 150lb (off-season)
Current residence: Los Angeles, CA
Occupation: Firefighter/EMT/HazMat & Rescue Technician/Personal Trainer/Fitness Model

Current Diet:

Meal 1: 2 whole eggs, 6 whites

meal 2: 35g LIPOLYZE with 1 tbsp of natural Peanut butter

meal 3: 6 oz chicken with 1/4 cup cachews, or almonds

meal 4: 6 oz salmon or Red meat with a salad with 1 tbsp of Olive Oil or Mac Nut oil.

meal 5: 35g LIPOLYZE with 1 tbsp of natural Peanut butter or 2 whole eggs with 6 whites.

Training Split:

Day 1: Shoulders, calves

Day 2: Quads

Day 3: Back

Day 4: Chest, Arms, Calves

Day 5: Off-Butt training

Day 6: Hamstrings

Day 7: Abs, Calves & cardio

**2 hrs 10 min cardio daily for contest preparation. Off season cardio 1 hr per day five days per week. Also sprints & bleacher runs in off season.

Contest History:

2003 NPC South FL Figure Championship-Miami-Did not place

2004 NPC Miami Figure Champsionship-1st place & Overall (Tall)
        NPC Southern States Figure Championship-2nd place (C-Class)

2005   NPC Southern States Figure Championship-2nd place (C-Class)
         NPC Debbie Kruck Figure Classic-1st place (C-Class)
         NPC Southeastern USA-1st place (C-Class)

2006   NPC JR USA Figure Championship-3rd place
         NPC JR NATIONAL Figure Championship-12th place
         Musclemania's Figure Universe-4th place
         NPC TEAM UNIVERSE Figure Championship-5th place
         NPC USA Figure Championship-5th place

2007   NPC JR USA Figure Championship-6th place
         NPC National Figure Championship-10th place
         NPC USA Figure Championship-15th place

2008    NPC JR USA Figure Championship-9th place
          NPC USA Figure Championship-16th place

2009    NPC San Diego Bodybuilding- 2nd place