Species Nutrition

Biography

Full Name: Roseanne Desmarais (dem-r-ray)
Birthdate: June 4, 1975
Birthplace: Surrey, British Columbia, Canada
Height: 5' 4"
Weight: 125(contest) 150(off-season)
Current residence: Kamloops, BC, Canada
Occupation: Licenced Practical Nurse, Personal Trainer

CONTEST HISTORY:

2007 BC Provincials - 1st middleweight (BB)
2007 FVF (Femsport strength show www.femsport.tv) August - 1st place Overall!
2007 NPC Shawn Ray Colorado Pro/Am June 1/07 - 1st place lightweight, & OVERALL champ
2007 FVF -2nd Overall.
2006 Mr. Olympia Battle of the Biceps – 2nd place
2006 FVF – 5th Overall, 1st overall in Tug O War.
2006 BC Provincials – 3rd Lightweight (BB)
2006 Western Canadians Tested April – 1st Middleweight (BB)
2006 NPC Emerald Cup – 3rd Light weight (BB)
2005 BC Provincials – 1st middleweight (BB)
2005 FVF – 1st place overall!!! Finally and 1st in strength.
2004 FVF – 3rd place overall and 1st place in strength.
2004 Canadian National - 8th place out of 9 competitors! A great accomplishment
2004 BC Provincials – 1st middleweight (BB)

CURRENT DIET:

Meal 1: 2 whole eggs, 6 whites

meal 2: 35g LIPOLYZE with 1 tbsp of natural Peanut butter

meal 3: 6 oz chicken with 1/4 cup cachews, or almonds

meal 4: 6 oz salmon or Red meat with a salad with 1 tbsp of Olive Oil or Mac Nut oil.

meal 5: 35g LIPOLYZE with 1 tbsp of natural Peanut butter or 2 whole eggs with 6 whites.

TRAINING SPLIT:

Day 1: chest and calves

Day 2: back

Day 3: Off

Day 4: arms and forearms

Day 5: shoulders and calves

Day 6: legs... my favorite

Day 7: Off

Abs 2-3 times a week, and cardio