Biography

Full Name: Stacy Piper
Nickname: StacyJo
Birthdate: 9/27
Birthplace: Ellensburg WA
Height: 5'51/2'
Weight:133 lbs (contest);155 lbs (off-season)
Current residence: Puyallup WA
Occupation: OWN and Operate BODYlogic Fitness, a private personal training studio
 
 
Current Diet:
 
OFFSEASON DIET:  CLEAN eating... add some carbohydrate back into my nutrition, especially seasonal fruits.  Try very hard to consume array of foods almost 100% organic sources... Eating with a conscious being mindful of sources of my foods.  I eat small meals 5-6 times a day.  I adore my homemade nuts, raisins, & 80% dark chocolate concoction... I love to cook and find the creative process very therapeutic, but I am not sure I have ever followed a recipe in my whole life. 
 
 
CONTEST DIET: 
Meal 1
 2 c Egg whites - shaped like a pancake with stevia & luo han sweetener & cinnamon cooked in
2 tbsp Almond butter on top of FAKE pancake
1 Lipolyze
& other vit/min supp
Meal 2
1 1/2 scoop Vanilla Isolyze
1 scoop Fruit punch Fiberlyze
1 scoop Green Vibrance by Vibrant Health
1.5 oz Nuts
Meal 3
5-6oz Lean Meat (whatever I feel like or whatever is defrosted)
Cook meat in 1 tbsp Macadamia Nut oil & seasoning
Big salad
1 Lipolyze
Meal 4 & 5
Repeat one of above meals...
 
Take 4g Omegalyze daily
3 Somalyze every night!!
This is what the last 6 weeks look like, prior to this I would stagger adding carbs in Meal 1 & 2 (ex. slice Ezekiel bread, oats, or piece of fruit)
Depending on my progress.
 
Training Split:
 
 
OFFSEASON WORKOUT:
 
 
MONDAY –SHOULDERS.. Heavy ass PRESSING usually dumbbells... with side delts (try for low reps all out!!) I have really stubborn shoulders
Dorian Yates style ...LOL
 
TUESDAY – OFF (or GLUTES & abs)
 
WEDNESDAY – BACK... lots of focus on upper back and ADD in Rear delts & traps
 
THURSDAY - PLYO style LEG day with some high rep traditional moves ( I freaking love the pain of LEGS - but I have to train to keep shape NOT size...)
 
FRIDAY –  Chest (usually only upper chest movement) & Front DELTS...
 
SAT - ARMS
 
CARDIO 4-5 days 30-45 minutes...