Biography

Full Name: Andre Ewing
Nickname: God's Creation
Birthdate: June 12, 1970
Birthplace: Cincinatti, OH
Height: 5 '7.5"
Weight: 176lbs (contest); 215lbs(off-season)
Current residence: Cincinatti, OH
Occupation: Personal Trainer/Police Officer

Current Diet: (offseason)

MEAL 1:
            5 whole eggs (buy the OMEGA-3 EGGS they sell in the supermarket) with 1 cup of Cream of Rice or Oatmeal

MEAL 2: (pre-workout)
            50g ISOLYZE Whey Protein with 50g CARBOLYZE carb drink

GYM:  WEIGHT TRAINING

MEAL 3: (post-workout)
50g ISOLYZE Whey Protein with 50g CARBOLYZE carb drink

MEAL 4:
            “LEAN PROTEIN MEAL”    ½ pound (8oz) of chicken (or turkey or lean fish or shrimp) with ½ cup cashew nuts (or almonds or walnuts) with 1 cup RICE (brown or white)

MEAL 5:
            “FATTY PROTEIN MEAL” ½ pound (8oz) of red meat (or salmon or swordfish) with a salad with 2 tablespoon of olive oil (or macadamia nut oil) and vinegar with 1 baked potato and/or yam

MEAL 6:  Same as MEAL 3

MEAL 7:  6 whole eggs with ½ cup grits or Oatmeal

MEAL 8:  50g ISOLYZE (Whey Isolate) with 1 ½ tablespoons all natural Peanut butter

Training Split: