COLETTE NELSON, MS, RD, CDE
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Biography Full Name: Colette Nelson Current Diet: MEAL 1:
1 cup Cottage Cheese MEAL 2:
10 egg whites, Cabbage MEAL 3:
5 oz of Chicken with Cabbage MEAL 4:
ISOLYZE Protein Powder - 2 scoops with 2 Tbsp All Natural Peanut Butter MEAL 5:
5 oz of Salmon with Cabbage
Training Split: DAY 1: Chest / calves DAY 2: Legs ( emphasis on quads ) , abs
DAY 3: Shoulders / Calves DAY 4: Arms - bicpes/triceps/ abs
DAY 5: Hamstrings / Calves
DAY 6: Back
DAY 7: Off
During my contest preparation I usually do 2 hours of low intensity cardio. I keep my training heavy all the way up until the show.
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