Biography
Full Name: Colette Nelson
Birthdate: April 4, 1974
Birthplace: Royal Oak, MI
Height: 5 '5"
Weight: 145lbs (contest); 175lbs (off-season)
Current residence: Long Island, NY
Occupation: Registered Dietitian, Certified Diabetes Educator, IFBB professional Bodybuilder
Nickname: Colettey
Current Diet:
MEAL 1:
1 cup Cottage Cheese
MEAL 2:
10 egg whites, Cabbage
MEAL 3:
5 oz of Chicken with Cabbage
MEAL 4:
Isolyze Protein Powder - 2 scoops with 2 Tbsp All Natural Peanut Butter
MEAL 5:
5 oz of Salmon with Cabbage
Training Split:
DAY 2: Legs ( emphasis on quads ) , abs
DAY 3: Shoulders / Calves
DAY 4: Arms - bicpes/triceps/ abs
DAY 5: Hamstrings / Calves
During my contest preparation I usually do 2 hours of low intensity cardio. I keep my training heavy all the way up until the show.
