Biography

Full Name: David Christopher Palumbo
Birthdate: February 17, 1968
Birthplace: Manhattan, NY
Height: 5 '11"
Weight: 260lbs (contest); 275lbs (off-season)
Current residence: Long Island, NY
Occupation: Editor-in-Chief MUSCULAR DEVELOPMENT MAG ONLINE
Nickname: Jumbo Palumbo

Current Diet:

MEAL 1:
            6 whole Omega-3 eggs with ½ cup of oatmeal

MEAL 2:
            50 grams ISOLYZE with 50 grams CARBOLYZE (high molecular weight carb drink)

WORKOUT

MEAL 3:
            50 grams ISOLYZE with 50 grams CARBOLYZE (high molecular weight carb drink)

MEAL 4:
            ½ pound (8oz) of chicken (or turkey or filet of sole or shrimp) with ½ cupalmonds or walnuts (raw) with 1 cup RICE (brown or white)

MEAL 5:
 Same as MEAL 2

MEAL 6:
            ½ pound (8oz) of red meat (or salmon or swordfish) with a mixed salad with 2 tablespoon of olive oil (or MACADAMIA NUT OIL) and vinegar with 1 baked potato and/or yam

MEAL 7:  Same as MEAL 3

Training Split:

            DAY 1:  Legs/ Calves/Abdominals

            DAY 2:  Shoulders/Abdominals

            DAY 3: Off

            DAY 4: Arms (biceps, triceps, and forearms)/ Abdominals

            DAY 5: Back

            DAY 6: Chest/Calves/Abdominals

            DAY 7: Off/Cheat Day