Species Nutrition

Biography

Full Name: Janet Marsico
Birthdate: December 11
Birthplace: Charleston, SC
Height: 5 '7"
Weight: 121 (contest); 125 (off-season)
Current residence: Rye Brook, NY
Occupation: Owner of The Figure Workshop, Incorporated, Co-Owner of The Fitness Camp One On One and Fitness Writer for Natural Bodybuilding and Fitness Magazine, WNBF Pro Figure Competitor
Nickname: "J.T." or "J"

Current Diet:

MEAL 1:
2 Whole Omega-3 Eggs with 6 whites

Bionic Edge Protein Bar Mix by Revolutionary Technology Nutrition

MEAL 3:
6 oz of Chicken with 1/2 cup almonds

MEAL 4:
30g ISOLYZE with 1 tablespoon of All Natural Peanutbutter

MEAL 5:
6 oz of Salmon with Green salad with 1 tablespoon of
Macadamia Nut Oil and vinegar

Training Split:

DAY 1: Chest / calves

DAY 2: Legs ( emphasis on quads ) , abs

DAY 3: Shoulders / Calves

DAY 4: Arms - bicpes/triceps/ abs

DAY 5: Hamstrings / Calves

DAY 6: Back

DAY 7: Off

During my contest preparation I usually do 2 hours of low intensity cardio. I keep my training heavy all the way up until the show.