Biography

Full Name: Jeff Rodriguez
Nickname: J-rod
Birthdate: January 1, 1984
Birthplace: Manila, Philippines
Height: 5 '9"
Weight: 175lbs (contest); 200lbs(off-season)
Current residence: San Francisco Bay Area, CA
Occupation: Personal Trainer/Student

Current Diet: (offseason)

Meal 1: Cereal with ~8 oz Skim Milk or Rice Cakes + 2 Scoops ISOLYZE

                        = 50g Carbs, 54-64(w/milk)g Protein, 0g Fat

Train (~2 hours after meal 1)

Pre-Workout: 1 scoop CARBOLYZE + 1 ½ Scoops ISOLYZE

                        = 30-35g Carbs, 40.5g Protein, 0g Fat

Mid-Workout: 1/2 scoop CARBOLYZE + ½-1 Scoop ISOLYZE

                        = 10-20g Carbs, 13.5-27g Protein, 0g Fat

Post-Workout: 1 scoop CARBOLYZE + 2 Scoops ISOLYZE

                        = 35-40g Carbs, 54g Protein, 0g Fat

~25 Min. Post-Workout: 1/2 scoop CARBOLYZE + ½-1 Scoop ISOLYZE

                        = 10-20g Carbs, 13.5-27g Protein, 0g Fat

(Differences in amounts of shakes are due to different training days.  On days which I train larger, more exhausting parts that take a bit longer, like leg day, I have more; while on days which I train predominantly smaller parts which take less time, like Abs, I have less.)  

Meal 2 (1 hr. post-workout): Rice Cakes + 2 Scoops Isolyze

                        = 40g Carbs, 54g Protein, 0g Fat

Meal 3 (1 ½ hr. after meal 2): Low to Medium GI Carbs + Low Fat Protein Source

                        = 30g Carbs, 40-50g Protein, Low Fat

Meals 4 Through 7 (every 2 hrs.):

2 meals of: Low GI Carbs + Protein Source (+ healthy fat source if low fat protein)

= ~40g Carbs, 40-50g Protein, ~15g Fat

2 meals of: ½ Cup Oatmeal + 1 ½ -2 Scoops ISOLYZE + Healthy Fat Source

                        =  ~27g Carbs, 40-50g Protein, ~15g Fat

Approximate Totals:  370g Carbs, 460g Protein, 60g Fat = ~ 3,800 Calories

Training Split:

(2 days on, 1 day off in order; repeat)

 

Back & Biceps

2 weighted pull-ups

3 corner t-bar rows

2 pull downs

2 seated hammer curls

2 cable curls

 

Chest & Triceps

2 flat barbell press

2 incline barbell press

2 incline dumbbell press

2 decline close-grip press

2 hammer strength dips

 

Quads & Hamstrings

2 squats

1 front squat

1 Bulgarian split squat

2 leg press

2 stiff-legged deadlifts

3 seated leg curls

 

Calves & Abs & Forearms & Tibialis

4 standing calf raises

2 seated calf raises

4 cable crunches

1 dumbbell crunch

3 barbell wrist curls (off bench)

2 dumbbell reverse wrist curls (off bench)

3 tibialis cable curls

 

Shoulders & Traps

2 seated barbell presses

2 seated dumbbell presses

2 upright rows

3 barbell shrugs

WHAT SPECIES PRODUCTS DID FOR JEFF RODRIGUEZ - 1 year later
Simply Amazing!!!

BEFORE using SPECIES	AFTER using SPECIES