Biography

Full Name: Jeff Rodriguez
Nickname: J-rod
Birthdate: January 1, 1984
Birthplace: Manila, Philippines
Height: 5 '9"
Weight: 200lbs
Current residence: San Francisco Bay Area, CA
Occupation: Sales

Contest Diet


1)  Rice Cakes; 2 Isolyze    
                                       
Pre-workout:  Carbolyze; 2 Isolyze              
Mid-workout:  Carbolyze; 1/2 Isolyze                      
Post-Workout:  Carbolyze; 2 Isolyze      
     
2)  Rice Cakes; 1Can Tuna         
                   
3)  6/8 Cup Oats; 2 Isolyze; Species Macadamia Nut Oil    
             
4) 2 Omega-3 Eggs + 7 Egg whites; Vegetables

5)  5/8 Cup Oats; 1.5 Isolyze; Species Macadamia Nut Oil

6)  Beef; Vegetables

7) 1 Isolyze; Vegetables; Species Macadamia Nut Oil
                                               

Training Split
BACK / BICEPS, / REAR DELTS
2x Corner Rows
2x v-bar pull downs
2x Hammer Strength Sup-Pulldown
2x Nautilus Pull-overs
/
2x DB standing curls
1x Seated Hammer Curls
1-2x Machine Curls
/
2x Reverse flys on peck-deck
CHEST / TRICEPS
2x Incline BB Bench Press
2x Hammer Strength Flat Press
2x Incline Machine Press
/
2x Lying Triceps Extensions
2x Hammer Strength Dips

QUADS / HAMSTRINGS
2x Squats
2x Hack (or reverse) Squats
2x Smith Machine Split Squats
/
3x Lying Leg Curls
2x Seated Leg Curls

TRAPS / CALVES / ABS
3x Seated Hammer Strength Shrugs
/
3x Donkey Calf Raises
2x Seated Calf Raises
/
3x Dumbbell Crunches
2x Machine Crunches

SHOULDERS / FOREARMS
2x Dumbbell Shoulder Press
2x 1arm-DB Side Laterals
2x Cable side laterals
/
2x BB Wrist Curls off Bench
2x DB Reverse Wrist Curls