Biography

Full Name: Maryse MANIOS
BIrthday:  July 6 - 1960
Birthplace: Lens Pas-de-Calais (North France)
Height: 5'4"
Weight: 163 lbs (contest)  180 lbs (off-season)
Current Résidence: Lille (North France)
Occupation: Secretary for the Gouvernement
Nickname: Bebe

CONTEST HISTORY :

As an Amateur:
1993 : Flandres Championships - 1 st Place
1996 : IFBB National France - 1 st place
1997 : ILBB National France - 1st place
1999 : WABBA National France - 1st place
2000:  International Grand Prix of Colmar: 1 st Place
2001 : WPF National - 1st Place
2001 : WPF International - European Championships - 1st place
2001 : WPF International - World Championships - 1 st Place
2002 : Olympia Cup (Belgium) - 1 st Place
2002 : NABBA Universe - 2nd Place
2003 : NABBA Universe - 3rd Place
2005 : NPC Europa Show -1st place and overall

In Pro Shows :
2006 : Europa show : NP
2008 : Jan Tana : 2st place
          Europa show : 6th place
2009 : NYC Pro : 12th place
          Tampa Pro : 12th place

TRAINING :
monday : abs/Legs
Tuesday :abs/chest + 1 h cardio
Wednesday : off
Thursday : abs/back + 1 h cardio
Friday : abs/shoulders
saturday :abs/arms + 1 h cardio
sunday : off

Diet off season :
meal 1    : 2 omega eggs and 6 eggs whits and 1/2 cup oatmeal
meal 2    : 40 g whey protein with 20 g wasy maize
meal 3    : 6oz chicken and 1/2 cup brown rice with 1/4 cup cashew nuts
meal 4    : 6 oz salmon or red meat with green salad with 1 tablespoon of macadamia nut oil and baked potato
meal 5    : one of above
meal 6    : 35 g whey with 1.2 tablespoon all natural peanut butter

a cheat meal once per week