Species Nutrition

RECIPE SECTION

Survival of the Freakiest Scoop Neck T-Shirt

*** disclaimer ***
Some recipes are not a reflection of my diet philosophy

CINNAMON PROTEIN BLISS

1 Scoop Vanilla ISOLYZE
1 Scoop Chocolate ISOLYZE
1 ½ Tbs Peanut Butter Natural No Sugar
1/3 Teaspoon of Cinnamon
1 Packet Splenda or Equal (I use the Vanilla Flavored CANDERAL which is Like EQAUL)
1/3 teaspoon of Stevia
2 0z of Ice Cubes
450 ml Cold Water

Mix in a Blender and you have the NICES and MOST DELICIOUS SHAKE EVER TRUST ME

You can also put in a bowl and leave it in the FREEZER it comes out like FROZEN ICE CREAM SORBET DELICIOUS
Compliments of :Andrea Papas (baggio@icon.co.za)

Nutrition Analysis:
Kcal : 387
Protein: 59 gm
Carbs: 7 gm
Fat: 14 gms

SPECIES PRO BIOTIC BLISS

2 scoops ISOLYZE Vanilla Cherry Flavor
1 cup 0% fat FAGE greek yogurt ( the lowest in Carb yogurt and naturally
very high in pro biotics )
1 packet stevia plus ( http://www.sweetleaf.com )
or 2-3 drops of their vanilla bean extract
Make into a pudding or put in the freezer for FROZEN YOGURT

*** Try with Chocolate Isolyze and add 1 tsp unsweetened cocoa powder ( a great antioxidant and fiber ) use 2-3 drops of Milk Chocolate stevia extract

Nutrition Analysis:
Kcal : 362
Protein: 74 gm
Carbs: 12 gm
Fat: 2

HAWAIIAN DELIGHT

2 oz Papaya Juice
2 oz Pineapple Juice
2 oz Coconut Juice
1-2 scoop Isolyze Vanilla Whey protein
Mix in a blender, add ice to achieve desired consistency

Nutrition Analysis:
Kcal: 334
Protein: 54 gm
Cabs: 25 gms
Fat:2 gm

1/2 cup 0% Fage Total Greek Yogurt
1 Tbsp All Natural Peanut Butter
1 tsp sugar free All Fruit Preserves ( flavor of choice )
2 scoop Isolyze Cherry Vanilla Isolyze Protein
3-4 oz of water
Mix with a spoon - makes a great pudding
Or Use a Blender with 5 oz of water and ice if you prefer a shake